Functional Health Institute uses a vibrating platform that vibrates in all three dimensions–vertical, horizontal, and sagittal (front to back). When standing on this vibrating platform, you increase the forces on your body. Each muscle reacts in a continuous flow of micro-adjustments and engages up to 98% of your muscle fibers. The up/down movement improves your muscle tone. The left to right and front to back movements improve your balance and coordination.

Benefits include increased muscle strength, reduction in discomfort, increased bone mass and mineral density (decreasing the risk of osteoporosis), increased flexibility and mobility, and improved neurological conditions.